Shilajit — a wellness tonic for men and women.

Shilajit is a nutrient-rich, tar-like mineral found in the high-altitude rocks of the Himalayas, packed with over eighty trace minerals — its principal component being fulvic acid (60–80%). It is collected when it oozes from cracks and fissures in the rocks during summer. Raw Shilajit, however, contains impurities, so it is traditionally purified with herbal decoctions of Triphala — often several times — then filtered and dried until safe to use.

Dosage and Usage

Forms

Resin, capsule, tablet and powder

Dose

250 – 500 mg per day

When and how to take

In the morning, with warm milk or water

Possible side effects

Purified Shilajit at the right dose is safe. Poorly sourced or unpurified resin contains heavy metals and is harmful.

Who should avoid

Pregnant or breastfeeding women, and people with hereditary hemochromatosis, thalassemia or sickle cell anaemia.

Key Nutrients

• Fulvic Acid: Enhances nutrient absorption and reduces chronic inflammation.
• Humic Acid & Humins: Aid digestion and improve gut health.
• Antioxidants: Protect cells against oxidative damage and slow the ageing process.
• Trace minerals (Silica, Iron, Zinc, Copper): Provide essential support for bone health.

Health Benefits

1. 01Boosts sexual health. Increases testosterone, sperm count and motility — improving sexual health and fertility in men.
2. 02Enhances physical stamina. Lifts energy and speeds recovery after workout or exertion.
3. 03Improves iron levels. High iron content reduces muscle weakness and fatigue from iron-deficiency anaemia.
4. 04Supports joint health. Reduces inflammation and aids calcium absorption — easing arthritis, osteoporosis and joint pain.
5. 05Supports brain function. Neuroprotective — slows cognitive decline and improves focus, memory and clarity. Studied in Alzheimer's care.
6. 06Supports glucose metabolism. Reduces oxidative stress in the pancreas, improving insulin sensitivity and blood sugar regulation.
7. 07Improves heart health. Enhances circulation and oxygenation, lowers LDL and raises HDL — keeping the heart strong.
8. 08Detoxifies and improves immunity. Flushes toxins, improves digestion and gut health, building resilience to infection.
9. 09Anti-ageing benefits. Antioxidants slow skin ageing and wrinkles by promoting collagen production.
10. 10Natural adaptogen. Balances cortisol, eases anxiety and stress, and supports calmer, deeper sleep.

Diet and Lifestyle Recommendations

As a bioavailable carrier of minerals and nutrients, Shilajit's efficacy improves with an optimal diet and steady routine.

1. 01Take Shilajit in the morning. With warm water or milk for maximum absorption.
2. 02Include ghee and honey. Both act as carriers, helping Shilajit reach the deeper tissues.
3. 03Avoid stimulants nearby. Skip tea or coffee 1–2 hours before and after — they block tissue absorption.
4. 04Exercise regularly. Movement allows the antioxidant action to work better and boosts stamina.
5. 05Meditate and practise pranayama. These complement Shilajit's adaptogenic action and lift mood.
6. 06Sleep 7–8 hours. Rest deepens its anti-inflammatory and tissue-repair effects.
7. 07Avoid alcohol and smoking. Both counteract Shilajit's detoxifying properties.

Best Practices

Choose a high-quality, purified Shilajit. Take it at the same time every day — preferably in the morning — for at least 8 to 12 weeks to see meaningful results.

Shilajit is more than just a supplement. Add a single drop to your health journey for renewed energy and strength — but remember, purity and quality matter most.